Ten weekly meal prep plans for a healthy new year! I rounded up my 10 most popular meal prep posts from 2017. Each one includes a meal plan, recipes, nutrition info, snack ideas, and container recommendations!
Healthy Avocado Recipes - Easy Clean Eating Recipes for Breakfast, Lunches, Dinner and even Desserts - Low Carb Vegetarian Snacks, Dip, Smothie Ideas and All Sorts of Diets - Get Your Fitness in Order with these awesome Paleo Detox Plans - thegoddess.com/healthy-avocado-recipes
These vegan summer rolls with mango and mint are the perfect light dinner for hot summer days. They're healthy, fresh, low in calories, and super delicious! Oh, how I love healthy vegan recipes like this one! | Beach food
It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair //
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: