Don't let yourself get stuck in a rut — keep your brain active and in top shape with easy ways that keep your noggin stimulated. Just like your body, your brain needs a regular workout too. No need for expensive apps or discouraging tests — these no-brainer ways to challenge yourself daily are actually pretty fun. Here are 31 smart ideas so you can make a big difference even in one month.
One of the benefits of answering deep questions is that you get the chance for self-reflection. Self-reflection points out exactly where you are right now in your emotional landscape. It can also remind you about the goals you’ve set for yourself, and force you to acknowledge whether you’re fulfilling them or not.