Thu, 20 Apr 2017 09:22:13 +0000
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Daily Tips And Motivation | Power Of Positive Thinking-How To Unleash Your Subconscious Mind’s Power
How to Be More Efficient. http://wp.me/p1mAiW-1AG via @shemakescents
Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!
Prayer energy: A simple, powerful empowerment, enlightenment and compassionate ritual to do out loud, in your mirror.
The Fundementals of The Law of Attraction (Infographic) One of the best charts I have seen
"Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is—of yourself, of your surroundings, of other people—the more likely you are to respond truthfully."- Sandra Oh, introducing Mindful's Getting Started series in the April issue, on newsstands soon.
"Shower meditation via Hub Pages"- Fitness | Clean Eating | Beauty | Fashion | Inspiration @ shyneandinspire.com
Body Scan Meditation
Visit www.lightinoureyes.com for more combative strategies concerning depression and anxiety for yourself and your loved ones. "Bringing optimism to the everyday hardships of depression and anxiety."
Instructions for a one minute meditation to improve your emotional fitness.
this is the human condition and the practice summed up in one diagram. ..yogamattie.com: