Thu, 20 Apr 2017 09:22:13 +0000
Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Gratitude Journal Prompts - TextMyJournal
Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.
The Benefits of Meditation Body - Mind - Emotion #meditation #mindfulness
50 Things to Do By Yourself
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
10 Common Dream Meanings | Raw Ayurveda
MENTALISM AND CLAIRVOYANCE: HOW TO INCREASE SEROTONIN IN THE BODY TO FIGHT AGA...