Thu, 20 Apr 2017 09:22:13 +0000
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!
How to Be More Efficient. http://wp.me/p1mAiW-1AG via @shemakescents
Prayer energy: A simple, powerful empowerment, enlightenment and compassionate ritual to do out loud, in your mirror.
8 Steps to Improve Your Relationship with Yourself
50 Things to Do By Yourself
Keep Clam and Reduce stress. I would change meditate to prayer but I like this list.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
How To Stop Negative Thoughts From Getting You Down (Infographic)