Thu, 20 Apr 2017 09:22:13 +0000
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!
Prayer energy: A simple, powerful empowerment, enlightenment and compassionate ritual to do out loud, in your mirror.
Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. Pin it and review often!
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
Meditar ayuda al cuerpo, al alma y al espíritu, brindándonos la capacidad de actuar de una manera mejor en nuestras vidas cada día
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.