Dawn Herron

Wed, 11 Jan 2017 19:23:09 +0000

Incinerate Fat and Build Muscle With This Kickass Workout


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    From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

    The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

    Circuit Workout With Plyometrics | POPSUGAR Fitness

    Dumb bell total body circuit

    Ab burning exercises.

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    Repin and share if you enjoyed this workout!

    Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

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    This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.