Dawn Herron

Wed, 11 Jan 2017 19:23:09 +0000

Incinerate Fat and Build Muscle With This Kickass Workout


    From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

    The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

    Dumb bell total body circuit

    Circuit Workout With Plyometrics | POPSUGAR Fitness

    All you’ll need for today’s workout is a set of dumbbells. There’s not really any jumping around involved, so this would be a good one if you’re working out at home and have to be conscious of down…

    Ab burning exercises.

    This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

    Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

    Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout!