Dawn Herron

Wed, 11 Jan 2017 19:23:09 +0000

Incinerate Fat and Build Muscle With This Kickass Workout


    From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

    All you’ll need for today’s workout is a set of dumbbells. There’s not really any jumping around involved, so this would be a good one if you’re working out at home and have to be conscious of down…

    The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

    .Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

    Dumb bell total body circuit

    Gute Übersicht von Übung mit Hanteln und sogar mit Hanteln + Gymnastikball

    If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

    Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

    This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

    This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

    Repin and share if you enjoyed this workout!