Dawn Herron

Wed, 11 Jan 2017 19:23:09 +0000

Incinerate Fat and Build Muscle With This Kickass Workout

    From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

    Fit and Sexy Full-Body Workout

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    If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

    The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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    This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

    Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!:

    This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

    You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

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