Nancy K.

Wed, 11 Jan 2017 19:23:24 +0000

Med Ball Core Workout

    34 #Yoga Stretches And Main Muscles Involved #Diet

    Rutina de ejercicios en casa #deporte #salud #umayor

    Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

    Secret of Shape and Slim down for women at home. #ab_workouts

    Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

    The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

    Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

    Stress! This is an amazing infographic listing 17 serious health problems that researchers have linked to #stress. Read it, and start making changes!

    12 Great Arm Moves

    The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

    When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!