Nancy K.

Wed, 11 Jan 2017 19:23:24 +0000

Med Ball Core Workout

    Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

    Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

    Core workout

    Check out the #Workout for the Abs and Obliques #fitness

    Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

    Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

    15 - 50 core blast {bodyweight workout} ||

    Butt Workout @sweatcultureco

    Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. You may recall t...