Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!
15 – 50 Core Blast Bodyweıght Workout
Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …
FITMAS PREMIUM CHALLENGE PACK: WEEK 3 WORKOUTS – Lauren Gleisberg
15-Minute Core Workout with a Dumbbell | Pumps & Iron
THE BEST 7 1/2 MIN MAT AB WORKOUT - click for more
The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
Med Ball Core Workout
Let’s be honest, there are times when we love going to the gym and times when we hate it. When everything in your life is going well, working out is a treat and everything just flows perfectly. Then, there are those other times, when things get tough. A bad day at work. You get out …
In Null komma nichts schöne schlanke Beine!