Nancy K.

Wed, 11 Jan 2017 19:23:24 +0000

Med Ball Core Workout

    Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

    Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

    Core workout

    Check out the #Workout for the Abs and Obliques #fitness

    Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

    Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

    15 - 50 core blast {bodyweight workout} || lushiouslifts.com

    Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

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