Nancy D.

Wed, 11 Jan 2017 19:23:24 +0000

Med Ball Core Workout


    Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

    15 – 50 Core Blast Bodyweıght Workout

    Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …


    15-Minute Core Workout with a Dumbbell | Pumps & Iron

    THE BEST 7 1/2 MIN MAT AB WORKOUT - click for more

    The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

    These will totally change the way you think about exercising your core. #abs #workout #exercises

    Med Ball Core Workout

    Let’s be honest, there are times when we love going to the gym and times when we hate it. When everything in your life is going well, working out is a treat and everything just flows perfectly. Then, there are those other times, when things get tough. A bad day at work. You get out …

    In Null komma nichts schöne schlanke Beine!