Nancy D.

Wed, 11 Jan 2017 19:23:24 +0000

Med Ball Core Workout


    The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

    15-Minute Core Workout with a Dumbbell | Pumps & Iron

    Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

    Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

    15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

    Quick but intense workout that hits your shoulders, biceps and triceps. #weightlossbeforeandafter

    Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

    NEW BIKINI SERIES WORKOUT ~ 10 Minute Toned Abs With Kat!

    Check out this at home workout for toned abs! For more fitness ideas check out www.fuelupshapeup.com

    9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/