Nancy K.

Wed, 11 Jan 2017 19:23:24 +0000

Med Ball Core Workout


    The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

    Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

    Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

    Check out the #Workout for the Abs and Obliques #fitness

    Core workout

    Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

    Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! || lushiousLIFTS.com

    Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

    barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com