Lower Ab Attack

    Intermediate Tap Dance Workout Program

    Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.

    These are some of my favorite moves for toned flat abs! What are you waiting for?

    What to eat before and after a workout by TeamSam Fitness

    This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

    cheer stretches for jumps - Google Search

    The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

    No-Equipment Ab Exercises Chart

    Wish your waist well with this abdomen-focused routine!