Flexibility tips! stretching tips, flexibility
Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.
all ballet moves and positions with the names and pictures - Google Search
cheer stretches for jumps - Google Search
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Core Strength âÂ my custom workout created at WorkoutLabs.com â¢ Clickâ¦
Contemporary Playlist for dancers....
Lyrical songs for dance...