Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.
Lower Ab Attack
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Intermediate Tap Dance Workout Program
AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
stronger ankles and calves for pointe
A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com