Wed, 11 Jan 2017 19:22:51 +0000
Get in shape for Summer. Work out plans and more to help you get in shape.
These are some of my favorite moves for toned flat abs! What are you waiting for?
Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
No-Equipment Ab Exercises Chart
Wish your waist well with this abdomen-focused routine!
lower abs... god i hate this already
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.
Quick exercise tip to do before you shower. http://simple2url.com/QuickExerciseTip