Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

    Abs of steel

    A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com

    Flexibility tips! stretching tips, flexibility

    8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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    all ballet moves and positions with the names and pictures - Google Search

    Leg Workouts

    Get 5 FREE stretching videos AND be able to do the splits in just 30 days!