Flexibility tips! stretching tips, flexibility

    Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

    all ballet moves and positions with the names and pictures - Google Search

    cheer stretches for jumps - Google Search

    8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness


    Core Strength – my custom workout created at • Click…

    Contemporary Playlist for dancers....

    Leg Workouts

    Lyrical songs for dance...