TK

Fri, 19 May 2017 17:44:24 +0000

Take this abs challenge


    Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

    How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

    Workout plan

    7 Day Ab Challenge

    Ab challenge. Gotta get the baby body back in shape soon.

    Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

    Pernas Glúteos Bunda Terças e Quintas

    Repin and share if you enjoyed the workout!

    If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent exe...

    On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight