Susan field

Fri, 21 Apr 2017 11:27:37 +0000

Thigh Toning Dumbbell Circuit Workout ||

    Finally learn how to use the leg press machine to target different muscles.

    #LGFitAndLean2016 Challenge: Shoulders Glutes (W3D5) \u2013 Lauren Gleisberg #weightlossfast10pounds

    Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

    Sweet Cakes! 4 sets 30 minutes a day! More

    Resize your butt and thighs in 6 moves

    It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

    Een 3-minuten workout voor een strakkere buik

    Gym Workouts

    1000 rep Smokin' Hot Legs Workout ||

    Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but y

    9 Butt Moves That Beat Squats (use the gifs on the page that show how to do the exercise)

    #LGFitAndLean2016 Fitness Challenge - Legs and Glutes Weight Training Workout

    6 Simple butt exercises


    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

    5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

    Lost the extra back fat with this upper body workout video!

    Use this awesome workout to build strong, sculpted legs while increasing your metabolism. Leg Workout

    Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

    6 Moves for Slimmer Hips and Thighs

    6 exercises to thinner, sleeker, fat-free thighs

    Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

    10-minute upper body workout

    13 Moves for Terrifically Toned Inner Thighs The perfect lower body workout!