Susan field

Fri, 21 Apr 2017 11:27:37 +0000

Thigh Toning Dumbbell Circuit Workout || lushiousLIFTS.com


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    Finally learn how to use the leg press machine to target different muscles.

    #LGFitAndLean2016 Challenge: Shoulders Glutes (W3D5) \u2013 Lauren Gleisberg #weightlossfast10pounds

    10 Squat Variations + The Northface Mountain Athletics Gear

    Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

    1000 rep Smokin' Hot Legs Workout || lushiouslifts.com

    Kettlebell HIIT Workout with Resistance Band Warm Up

    It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

    Sweet Cakes! 4 sets 30 minutes a day! #weightlosstips

    6 WEEKS SUMMERTIME SLIM DOWN: DAY 13-SHOULDERS

    LEGS + PLYOMETRIC WORKOUT