Becka Evanderfield

Wed, 11 Jan 2017 19:23:33 +0000

Turning Kicks #Practice #Workout

    Side Kicks Practice

    Samurai Workout

    Kickboxer Workout

    Fighter's Stretching workout

    Winter Soldier Workout

    Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

    Fearless Workout

    Ab workout - this site had amazing workouts you can do at home!

    SAO Survivor Workout

    Workouts That Don’t Require Equipment By Neila Rey (46 pictures) | memolition

    Morning daily workout routine. Bust it out!

    Combat Strength Workout | With Krav Maga, you'll get a great workout and learn…