Becka Evanderfield

Wed, 11 Jan 2017 19:23:33 +0000

Turning Kicks #Practice #Workout


    Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

    Kickboxer Workout

    Samurai Workout

    Balance And Coordination Workout

    Back and Biceps Workout

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    Vikings Workout

    Dark Side Workout

    Side Kicks Practice

    Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

    Fist of Fury Workout