Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
SAO Survivor Workout When nerdiness meets fitness...
Dance with Dragons Workout
after work daily workout idea... why burpees no one likes them
Dark Side Workout
Back and Biceps Workout
Sand Snake Workout-So this just kicked my ass (i was doing it with weights too)
Side Kicks Practice Workout
Code of Abs Workout