Becka Evanderfield

Wed, 11 Jan 2017 19:23:33 +0000

Turning Kicks #Practice #Workout

    Side Kicks Practice

    Samurai Workout

    Visual Workouts

    Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

    Kickboxer Workout

    after work daily workout idea... why burpees no one likes them

    Dark Side Workout

    Back and Biceps Workout

    Side Kicks Practice Workout

    Code of Abs Workout

    Fearless Workout

    Sand Snake Workout