Becka Evanderfield

Wed, 11 Jan 2017 19:23:33 +0000

Turning Kicks #Practice #Workout

    Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

    SAO Survivor Workout When nerdiness meets fitness...

    Samurai Workout

    Kickboxer Workout

    Dance with Dragons Workout

    after work daily workout idea... why burpees no one likes them

    Dark Side Workout

    Back and Biceps Workout

    Sand Snake Workout-So this just kicked my ass (i was doing it with weights too)

    Side Kicks Practice Workout

    Code of Abs Workout