Treshana Davis

Fri, 19 May 2017 21:51:27 +0000

Repin and share if you enjoyed this total body circuit

    Repin and share if you enjoyed this workout!

    8 best exercises to thinner and sexier thighs.

    Repin and share if you enjoyed this sexy leg toner lower body circuit!

    Cellulite blasting workout - Mrs. Murphys Law of Fitness

    how to tone your arms, how to get rid of bat wings, arm workout for women, bicep exercises, tricep exercises, how to get rid of arm flab

    No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

    Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

    8 Simple Exercises to Reduce Saddlebags Fat.

    6 best exercises to flatten your belly quickly.

    30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

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