💙 Samantha

Wed, 11 Jan 2017 19:22:49 +0000

10 Tips to Succeed at Healthy Eating, Low-Carb, LCHF, Gluten Free, Paleo, Keto, Atkins, Diet Advice, Lifestyle Change, Eating Habits.


    This easy & healthy chicken salad is one of my most popular recipes! I have a ton of clean, healthy recipes in my book, Bikini Body Recipes. You'll get over 150 of my best Fat Burning recipes. Who has time to slave away in the kitchen? Not me! That's why all of my recipes are easy & can be whipped up in about 10 minutes AND my book even includes meal plans based on your individual activity level. http://www.eatdrinkshrinkplan.com/bikini-body-recipes-offer/

    Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

    Hast Du das Gefühl etwas stimmt mit deiner Ernährung nicht? Du weisst aber einfach nicht wo Du anfangen sollst? Dann hilft Dir bestimmt diese Infografik aus dem Hause PrecisionNutrition.

    What Real Food Looks Like

    There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

    What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

    diet secrets for summer body

    Living healthy is totally doable with these step-by-step changes that lead to big results! You are totally worth it! -- Infographic -8 Simple but High Impact Steps to Begin Eating Healthier | via FilteredFamily.com

    A few great reasons to follow a #sugarfree #diet. #Weightloss is the obvious benefit but there are a few other reasons too :)

    Types of dehydration - Dr. Axe http://www.DrAxe.com #health #holistic #natural

    The most important part of meal prepping is knowing exactly how to plan ahead. Here's everything you need to know, in a single infographic.