This Is the Best HIIT Workout, According to Science

Mon, 22 May 2017 11:52:11 +0000

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness, per a new study in Medicine and Science in Sports and Exercise.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Load more