Hannah Phillips

Mon, 20 Mar 2017 22:02:20 +0000

Monday MENTALITY. Imagine that your mentality, going into the week and starting everyday, is your armor. What kind of armor do you want to put on today? The type of armor that will ensure you reach your goals? The type of armor that will protect you from defeat? The type of armor that will crush anything that tries to get in your way? THIS Monday put on your badass armor. Start your week off with an execution mentality, and badass attitude! DO IT!

    Was du an Traingstagen Essen solltest. Diese Lebensmittel sind ideal für vor und nach dem Training.

    Du gehst seit Monaten mehrmals die Woche laufen, doch du kommst deiner Traumfigur einfach kein Stück näher? Und Gerätetraining oder Gruppenkurse im Fitness-Studio sind so gar nicht dein Ding, du bist gerne zeitlich flexibel und machst die Übungen am liebsten alleine zu Hause? Dann haben wir hier den perfekten Trainingsplan für dich.

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