Elizabeth Johnson

Fri, 19 May 2017 21:51:57 +0000

14-Day Get In Shape Program for Beginners


    30 Day Fat Burning Challenge #health #fitness #weightloss #healthyrecipes #weightlossrecipes

    WOW! Mit diesem Trainingsplan in nur 30 Tagen zur idealen Bikini Figur für den Sommer #fitness #abnehmen #deutsch via @kraftpuls

    Running for beginners!

    On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

    Get In Shape This Summer

    The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

    Well it's not summer, and I'll only do the planks, but...

    20 Minute Body Hiit workout...

    9 Best Exercises For Belly Fat Reduction

    On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

    Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.