Elizabeth Johnson

Fri, 19 May 2017 21:51:57 +0000

14-Day Get In Shape Program for Beginners


    Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds! For more ideas like this one, check out www.fuelupshapeup.com

    30 Day Fat Burning Challenge #health #fitness #weightloss #healthyrecipes #weightlossrecipes

    Reto! 30 días

    Running for beginners!

    The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

    7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

    30 Day thigh slimming challenge

    Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

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