Morgan Wollesen

Wed, 11 Jan 2017 19:22:45 +0000

If you're feeling inspired by Team USA and the Olympics, do I ever have the workout for you! I'm partnering with BabbleBoxx on this post to bring you a Track & Field Inspired Sprint & Bodyweight Track Workout along with some awesome products to power you through! This is a GOOD one!


    Find a local school with a track to do this mega calorie-burning cardio workout!

    Favorite Workouts + Athleta Giveaway

    Try this leg workout and feel the burn. #fitness

    Types of Running Workouts to Increase Speed

    Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...

    For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

    Track Workout: gonna try this next track season! Or this summer for practice!

    #194: EXERCISE TIP- Practice "On & Off Track" intervals. #exercisetip #newyearnewyou

    Sprints Guide

    Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

    Indoor Track Workout. Looks challenging and everyone would be looking at you like you were a weirdo!

    Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.