Wed, 11 Jan 2017 19:22:45 +0000
If you're feeling inspired by Team USA and the Olympics, do I ever have the workout for you! I'm partnering with BabbleBoxx on this post to bring you a Track & Field Inspired Sprint & Bodyweight Track Workout along with some awesome products to power you through! This is a GOOD one!
Find a local school with a track to do this mega calorie-burning cardio workout!
No gym needed workout
Favorite Workouts + Athleta Giveaway
Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...
For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running
Burn 500+ calories in less than an hour with this zero equipment workout. You'll run over 2 miles and shred your arms and booty!
My Lacrosse Girls are going to LOVE me when they do this :)
Core Bleacher Workout! Head over to the blog for the free printable!
#194: EXERCISE TIP- Practice "On & Off Track" intervals. #exercisetip #newyearnewyou