Kai Lopes-Stovell

Fri, 21 Apr 2017 11:27:42 +0000

60 minutes quad workout

    Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

    da mo 66 Daily motivation (25 photos)

    Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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    Do anywhere kickboxing workout #fitfluential

    How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

    Jen Selter

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