One of my goals at Crossfit is to be able to climb a rope.
Wanna look like this?
A bunch of full body workouts designed by dancers. Doable for every day.
Full body workout
pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!