Mon, 13 Mar 2017 01:09:13 +0000
Is it time to replace your tennis shoes? Find out here.
Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed
Running Shoe Lacing Techniques By KatieRunsThis: http://katierunsthis.com/2011/10/04/running-shoe-lacing-techniques/
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To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun
How to choose your running shoes - mistakes you are making
Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!
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