Christine Anderson

Mon, 20 Mar 2017 22:01:14 +0000

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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    Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.

    For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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    Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

    Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.

    This yoga sequence will help tighten your tummy- no crunches required!

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    stretches from bikram yoga.. I can only do some of them on my own level… But ya know whatever works… I am sooo not flexible

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