Christine Anderson

Mon, 20 Mar 2017 22:01:14 +0000

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

    For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

    Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.

    Posture Improving Poses

    Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

    This yoga sequence will help tighten your tummy- no crunches required!

    Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.

    Blue Opal Yoga Mat

    Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

    T-Shirt For Yoga Lover.

    The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness

    Beachbody Blog Happy Baby Pose Hips

    Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace

    Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

    This is how you STEP to the front of the mat, with ease. Knee---chest---place foot between hands.

    Hmm... interesting. Which way do I want to go now?

    Roll out the kinks and avoid injury with this total-body massage sequence. |

    Lower Body Stretch - hips, quads & hammies

    Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga

    Check out Yoga for Beginners: Check out these beginner yoga poses for more open hips. Clic...

    Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

    These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!