Christine Anderson

Mon, 20 Mar 2017 22:01:14 +0000

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.


    Stretching Exercises For Your Hamstring, Inner Thighs and Quads. Great Stretches for Runners and Stretches for Splits.

    Posture Improving Poses

    For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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    This yoga sequence will help tighten your tummy- no crunches required!

    Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

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    Yoga Moves for Tight Abs

    These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad