Lisa Bowen

Wed, 11 Jan 2017 21:45:21 +0000

Fire Up Your Core Circuit Workout. East at-home core workout with no equipment necessary!


    Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

    This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

    The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

    8 MIN BIKINI ABS!

    This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

    Dedication!

    Sent from my BlackBerry

    Ab Workouts. Get Fit For FREE At FitnessCourses.ca, you can download free fitness and health e-books and much more: http://FitnessCourses.ca

    Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

    Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!