Lisa Bowen

Wed, 11 Jan 2017 21:45:21 +0000

Fire Up Your Core Circuit Workout. East at-home core workout with no equipment necessary!

    Abs of Steel Workout

    Workout like the Flash

    Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

    Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …

    Cardio Workouts

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

    fitmart.weebly.com Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

    20 Minute Beginner Yoga Workout For Flexibility | Yoga Poses & Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

    20 Minute Beginner Yoga Workout For Flexibility - Avocadu

    Lower ab workouts

    RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS