Lisa Bowen

Wed, 11 Jan 2017 21:45:21 +0000

Fire Up Your Core Circuit Workout. East at-home core workout with no equipment necessary!


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    Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.

    Tone your #abs & get yourself in the best shape of your life

    This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

    For flat abs

    12 minute core workout

    This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

    Slim Waist 4

    Full-Body Circuit Workout. Something to do while I have no gym membership

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    The ultimate sexy leg toner lower body circuit workout – Ever Well Women