Lisa Bowen

Wed, 11 Jan 2017 21:45:21 +0000

Fire Up Your Core Circuit Workout. East at-home core workout with no equipment necessary!

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    25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

    This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

    Holy hell!(Spring Fitness Challenge)

    12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.

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    Awesome workout schedule for the week. Perfect for beginners who don't know what to do!

    The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

    Slim Waist 4