MaKayla Long

Wed, 11 Jan 2017 19:23:07 +0000

Warm up with one of these non-running cardio workouts, then do each of these total body circuits 3 times followed by 30 seconds of rest. This equipment-free workout will tone and strengthen your body from head to toe and get you ready to hit the beach!


    ADVERTISEMENTS

    10 minutes - cardio workouts

    This is the workout you’ll do every Monday: | Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of Your...

    Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

    Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

    This is the workout you’ll do every Wednesday: | Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of Your...

    You can combine these exercises with a cardio workout and include targeted strength moves.

    Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

    Want to give that booty a good workout? Click here to Hiit That Butt. I found you ms new booty! ;)

    Fitwirr's Six Pack Abs 8-Minute Workout Poster - 11 x 17. Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

    Zieht es durch und ihr werdet eurem Traumhintern ein Stück näher kommen!