MaKayla Long

Wed, 11 Jan 2017 19:23:07 +0000

Warm up with one of these non-running cardio workouts, then do each of these total body circuits 3 times followed by 30 seconds of rest. This equipment-free workout will tone and strengthen your body from head to toe and get you ready to hit the beach!


    Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

    You can combine these exercises with a cardio workout and include targeted strength moves.

    Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

    http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio

    The benefits of exercise to brain function could be even greater for those at genetic risk for Alzheimers

    How many calories are you burning in 30 minutes? https://www.gowellpath.com/thepath/213-how-many-calories-do-you-burn-in-30-minutes-infographic?campaign=trial2&utm_source=WellPath&utm_medium=Pinterest&utm_campaign=FitFamIssue #mywellpath

    Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! https://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

    Butt workout

    How to get the legs of a Victoria's Secret Model - 21 Day Cardio Challenge

    Love Handles...

    Sweated my face off with this one. Great workout. Hurts so good More

    This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.