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Warm up with one of these non-running cardio workouts, then do each of these total body circuits 3 times followed by 30 seconds of rest. This equipment-free workout will tone and strengthen your body from head to toe and get you ready to hit the beach!
Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/
You can combine these exercises with a cardio workout and include targeted strength moves.
Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!
http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio
The benefits of exercise to brain function could be even greater for those at genetic risk for Alzheimers
How many calories are you burning in 30 minutes? https://www.gowellpath.com/thepath/213-how-many-calories-do-you-burn-in-30-minutes-infographic?campaign=trial2&utm_source=WellPath&utm_medium=Pinterest&utm_campaign=FitFamIssue #mywellpath
Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! https://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/
How to get the legs of a Victoria's Secret Model - 21 Day Cardio Challenge
Sweated my face off with this one. Great workout. Hurts so good More
This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.