MaKayla Long

Wed, 11 Jan 2017 19:23:07 +0000

Warm up with one of these non-running cardio workouts, then do each of these total body circuits 3 times followed by 30 seconds of rest. This equipment-free workout will tone and strengthen your body from head to toe and get you ready to hit the beach!

    Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

    12 exercises to get in shape

    8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

    Level one exercise plan, snag a PDF download of this routine on my blog.

    Ginástica

    Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

    Types of exercises- cheat sheet

    Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

    Hourglass Workout that can be done from home

    chair workout that works your legs and butt, easy home workout, exercise without the gym, kayla itsines workout