MaKayla Long

Wed, 11 Jan 2017 19:23:07 +0000

Warm up with one of these non-running cardio workouts, then do each of these total body circuits 3 times followed by 30 seconds of rest. This equipment-free workout will tone and strengthen your body from head to toe and get you ready to hit the beach!

    Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

    You can combine these exercises with a cardio workout and include targeted strength moves.

    This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way) | Women's Health Magazine

    Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

    The absolute best beginner workout

    The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

    These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

    This 20-Minute Tabata Workout Beats an Hour on the Treadmill

    Tone It Up Total Body Tone Up Cheat Sheet!

    The Full-Body Workout You'll Really Be Thankful For!

    Great at-home cardio and strength workout with no equipment!

    Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

    A High-Intensity Workout to Burn Calories Like Crazy | Women's Health Magazine

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    FITMAS: BOOTY HIIT (CARDIO + GLUTES) – Lauren Gleisberg Week 3 Day 1

    Bad day at work? Try this high-intensity workout that'll zap stress AND calories.

    Stairmaster Workout - Guide to Getting Great Glutes

    This 20-Minute Tabata Workout Beats an Hour on the Treadmill

    16 Small Changes To Your Daily Routine For Faster Weight Loss

    Fit in these 5 ab exercises to strengthen your core, and back using a stability ball to blast belly fat. Start with 1 round and aim to increase to 3 for a svelte waistline and strong abs. Try our free exercise library for more weight, medicine ball, and body weight workouts.

    Cardio + Strength Training = A Calorie-Torching Combo... For those days you can't seem to make it to the gym

    HIIT & Arms Circuit Workout

    http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio