MaKayla Long

Wed, 11 Jan 2017 19:22:57 +0000

AT HOME 30 minute cardio workout

    The 5-Minute Workout That Will Shed Your Winter Weight

    #exercises #workout

    Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

    No matter where you are, get fit with this 20-minute, no equipment workout

    30 minute workout

    20 Minute Jump Rope Workout that combines cardio and toning

    Burns 1000 Calories for women at home. #ab_workouts #fitness #fitness_tips #exercise #workout_plans