MaKayla Long

Wed, 11 Jan 2017 19:22:57 +0000

AT HOME 30 minute cardio workout

    20 Minute Jump Rope Workout that combines cardio and toning

    Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

    No matter where you are, get fit with this 20-minute, no equipment workout

    The FIVE-TEN-FIFTEEN Circuit Workout! : love it that you can do all of this from the comfort of your own home, or back yard!

    The 5-Minute Workout That Will Shed Your Winter Weight

    #exercises #workout

    Secret of Shape and Slim down for women at home. #ab_workouts

    30 minutes

    7 Day Build-a-Booty Weekly Workout Challenge

    Burns 1000 Calories for women at home. #ab_workouts #fitness #fitness_tips #exercise #workout_plans

    10 minute - butt workout More