MaKayla Long

Wed, 11 Jan 2017 19:22:57 +0000

AT HOME 30 minute cardio workout

    Visit to download this Six Pack Abs Core Strength at Home Workout Pack for men & women #Diet

    The 5-Minute Workout That Will Shed Your Winter Weight

    In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

    She's Got Legs ~ Losing Weight For All .. fitness.. workout

    A 30 Minute At Home Full Body Workout: No Equipment Needed - step by step exercise guide included on the blog post

    Looking for a great total workout plan? This is meant to challenge and push you. Here is the updated version of the Skinny Workout Plan! I redesigned it! Scroll down for the original.   Original: AUTHOR: KRISTINE KELLY Creative entrepreneur, photographer, and founder of The Modern Daydream, a lifestyle blog. Kristine is a Michigan girl, … … Continue reading →

    Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean

    10 week workout plan by guadalupe

    Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

    YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun!

    The Living Room Workout ~ Losing Weight For All Add 10 reps to each of these and GO!! No excuses! ;)