Tia Alston

Fri, 19 May 2017 20:50:02 +0000

Repin and share if you enjoyed this workout!


    ADVERTISEMENTS

    The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

    Repin and share if you enjoyed this great core warm up!

    The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

    This is totally true, honestly. I incorporated this into my workout for about a week (4 workouts) and I already saw a difference!!

    Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

    Work out- shrink your belly in 14 days- fitness

    Sexy Leg Toner - 30 Min#Health&Fitness#Musely#Tip

    Cellulite Burning Exercises to Get Rid of Cellulite on Bum, Legs Thighs Fast in 2 Weeks : See now the Before and After pictures and Learn More

    6 simple but highly effective ways to sculpt your lower abs.

    Effective Exercises to Reduce Gut Fat at Home..