Tia Alston

Fri, 19 May 2017 20:50:02 +0000

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    Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

    Work out- shrink your belly in 14 days- fitness

    The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

    Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

    As far as we're concerned, bikini season is all year long. Here's a workout that'll keep you in shape so you're always feeling your best whether it's Winter or Summer.

    The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

    Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! https://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

    Repin and share if you like this workout! And let us know if you've tried it!

    Simple Exercises to Reduce Bra Bulge..

    If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.