Linda Keller

Sun, 13 Aug 2017 02:03:08 +0000

Say goodbye to that "orange peel" look!


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    Der Bauch muss weg? Dann starte mit diesen effektiven Übungen für einen flachen Bauch.

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    I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

    Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

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