Sun, 13 Aug 2017 14:48:26 +0000
Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.
We present you 117 things to do besides watch TV (which, let's face it, is pretty mind-numbing). With these activities, you'll snap out of the lull and feel better fast!
Solution Focused Counseling: Goal Setting & Strength-Based
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Thought Provoking Questions (word doc
Fail Chart - Tone Deaf Comics This is awesome!
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:
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Conflict Resolution Tips - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our pediatric therapy pins
Assertive rights. Things to keep in mind when you want to be (more) assertive. These also explain what assertiveness means.
Dialectical behavior therapy Cheat Sheet