Francine Maney

Fri, 21 Apr 2017 11:27:35 +0000

6 Weeks Summertime Slim Down: Day 4-Biceps & Abs. #fitness

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    Lauren Gleisberg | Happiness, Health, & Fitness

    How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

    Build bigger biceps with this one trick Welcome to Day 2!!  I hope Day 1 went well and you really pushed your legs to fatigue.  Today we are going to be working our Chest and Triceps.  So before I begin I need to say that ladies, it is very

    5 Weeks To Get Fit Challenge Day 18-CHEST & BICEPS!

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    8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »

    6 WEEKS SUMMERTIME SLIM DOWN: DAY 9-CHEST & ABS

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    6 WEEKS SUMMERTIME SLIM DOWN: DAY 16-BACK & BICEPS.... >>> Learn more by checking out the image link

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    6 WEEK SUMMERTIME SLIM DOWN: DAY 28-BACK & BICEPS

    6 WEEKS SUMMERTIME SLIM DOWN: DAY 9-CHEST & ABS

    WEEK 7!!  Here we come!  I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough.  We are going to be working our back and biceps, and starting and ending the workout …

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