Katie Hon

Wed, 11 Jan 2017 19:23:05 +0000

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight

    Where will you be in 30 days? Will you be feeling proud or suffering from regret? Let's get crazy results! New health and weight loss challenge/motivation group starting Oct 14!! #beachbody #challengegroup #weightloss #letsdothis

    Motivate yourself each and every day

    #BiggestLoser #Motivation

    Healthy weight.

    Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!

    You can't be thin or fit if you don't chose to be.

    This is a great quote to think of if you are trying to lose weight www.greennutrilabs.com

    Edit 30/11/15: The year is coming to an end, but I hope to get out of the overweight range before the new year. I know I can do this and I am going to do this.

    Transformation Tuesday!#A New You Before The New Year#CHALLENGE YOURSELF! IT'S WORKING!