Katie Hon

Wed, 11 Jan 2017 19:23:05 +0000

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight

    #BiggestLoser #Motivation

    Where will you be in 30 days? Will you be feeling proud or suffering from regret? Let's get crazy results! New health and weight loss challenge/motivation group starting Oct 14!! #beachbody #challengegroup #weightloss #letsdothis

    Motivate yourself each and every day

    Healthy weight.

    Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR! More

    You can't be thin or fit if you don't chose to be.

    Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

    If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)