Katie Hon

Wed, 11 Jan 2017 19:23:05 +0000

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight


    Healthy weight.

    Read It... Live It... WATCH THE change happening from the inside OUT! <3 Yourself

    #BiggestLoser #Motivation

    Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!

    Motivate yourself each and every day

    You can't be thin or fit if you don't chose to be.

    These are Good reasons.

    The Skinny Rules

    motivational wall - Google Search

    Its Monday...Let's go #moveitmonday #fitnessmotivation #lovesurf

    Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved???