Katie Hon

Wed, 11 Jan 2017 19:23:05 +0000

10 reasons for weight loss. i like these reasons I guess they could be seen a "superficial" but lets be honest on some level we are all a little superficial and it feels good to be a healthy thin weight

    Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!

    You can't be thin or fit if you don't chose to be.

    Healthy weight.

    Where will you be in 30 days? Will you be feeling proud or suffering from regret? Let's get crazy results! New health and weight loss challenge/motivation group starting Oct 14!! #beachbody #challengegroup #weightloss #letsdothis

    #BiggestLoser #Motivation

    Motivate yourself each and every day

    Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.

    Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

    After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.