Wed, 01 Jul 2015 04:10:22 +0000
Workout plan for 60days.
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
40 Ways to Relax in 5 Minutes or Less
Angie, here is the ab workout. We switched it a little. Instead of sit ups we are doing crunches and in place of the number of crunches listed we are doing backward crunches. Fun, fun! ;) Abs Workout Challenge
10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom
Start this weekend! This 2-month plan tells you how to go from walker to runner.
Effective, easy-to-follow, and plenty of fun!
Your No-Equipment Cardio Workout. Absolutely no excuses with this one!