Katherine Hart

Wed, 01 Jul 2015 04:10:22 +0000

www.savvyhealthco...: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health papasteves.com

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    Snow day Exercise routine

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    Angie, here is the ab workout. We switched it a little. Instead of sit ups we are doing crunches and in place of the number of crunches listed we are doing backward crunches. Fun, fun! ;) Abs Workout Challenge

    -Tom More

    Who doesn't want a great 6 pack? Through proper nutrition and training, you can…

    Seems like a good challenge. I'm curious what the results will be for me after 10 days. Don't think it will be enough but worth an additional morning work out.