Katherine Hart

Wed, 01 Jul 2015 04:10:22 +0000

www.savvyhealthco...: Like any exercise, begin where you are. Don't over exert. #savvyhealth #health papasteves.com

    Workout plan for 60days.

    Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

    40 Ways to Relax in 5 Minutes or Less

    Angie, here is the ab workout. We switched it a little. Instead of sit ups we are doing crunches and in place of the number of crunches listed we are doing backward crunches. Fun, fun! ;) Abs Workout Challenge

    10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

    -Tom More

    Start this weekend! This 2-month plan tells you how to go from walker to runner.

    Effective, easy-to-follow, and plenty of fun!

    Your No-Equipment Cardio Workout. Absolutely no excuses with this one!