Gabriella Guajardo

Wed, 11 Jan 2017 21:46:23 +0000

    Fifty Best Practices for Living a Well-Designed Life | Day Designer®️️ • 2016 Daily Planner

    This infographic takes a look at what happens in our brains when we lie -- and how it shows in our actions.

    It is a personal goal of mine to eliminate the stigma that surrounds MENTAL HEALTH disorders. Spread the word and share your story. MUCH LOVE, M

    Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via

    Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

    Do this, not that! Some of these things are kind of surprising.

    11 ways to beat depression

    Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

    Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

    Eat more of these

    Also, ask God to Give You the Garments of Praise for the spirit of Heaviness. (See Isaiah 61:3c)

    Boundary setting tips. Modification to 6 - set the boundary where your gut tells you, tight or loose is ok as long as it feels ok to you

    Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

    Self love and mastery experiences

    Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you.

    Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

    Create an environment where respect rules and 80% of your bullying problems disappear! #bullying #respect

    f2be60851ce9986cd6a1b02bcf11ef5e.jpg 1,200×11,656 pixels

    how to get to know yourself better #health

    You're probably familiar with creating a plan for your professional career. But you most likely have never considered planning out your entire life for the foreseeable future.

    7 Things Your Partner Secretly Wishes You Would Stop Doing

    Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...