Nadia Yza

Wed, 11 Jan 2017 19:23:36 +0000

Have a Ball with this Total Body Stability Ball Workout!


    450 Rep Stability Ball Glute Workout

    Tighten from head to toe with this Total Body Stability Ball Toning Workout! thelivefitgirls.c...

    YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

    Lazy Girl Thigh Workout

    Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

    Lower Ab Pooch Workout for Women #lower abs (link isn't correct)

    Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!