Nadia Yza

Wed, 11 Jan 2017 19:23:36 +0000

Have a Ball with this Total Body Stability Ball Workout!


    450 Rep Stability Ball Glute Workout

    Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!||

    15-Minute Full-Body Exercise Ball #Workout content @

    Tighten from head to toe with this Total Body Stability Ball Toning Workout!

    YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.


    Stability Ball Workout!

    Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

    Stability balls are more than just fun to bounce on—they’re a great way to target your lower body. #stabilityball #workouts #fitness

    Challenge yourself with stability ball exercises! #fitness #workout

    At-Home Kettlebell Leg Workout | Lauren Gleisberg | Bloglovin'