450 Rep Stability Ball Glute Workout

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

15-Minute Full-Body Exercise Ball #Workout content @ https://www.pinterest.com/dcindcmedia/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Träningstips

Stability Ball Workout!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body. #stabilityball #workouts #fitness http://greatist.com/fitness/workout-stability-ball-exercises

Challenge yourself with stability ball exercises! #fitness #workout

At-Home Kettlebell Leg Workout | Lauren Gleisberg | Bloglovin'