Nadia Yza

Wed, 11 Jan 2017 19:23:36 +0000

Have a Ball with this Total Body Stability Ball Workout!

    Tighten from head to toe with this Total Body Stability Ball Toning Workout!

    YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

    Tighten those inner thighs with this 10 minute thigh burning stability ball AMRAP Workout !!

    450 Rep Stability Ball Glute Workout

    See more here ► Tags: resveratrol…

    Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly.

    Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.