Wed, 11 Jan 2017 19:24:08 +0000
How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Rubber flooring DIY - Tractor Supply Co. stall mats make fantastic gym floor surfaces.
diy plyo box plans - Google Search
How to Build Plyo Boxes: 5 Steps (with Pictures) - wikiHow
SMALL 3-IN-1 WOOD PLYO BOX
DIY: Homemade Garage Gym Workout Equipment – 36 Cool How-To Projects
I have been wanting to post about this DIY for FORRRREVVVVVERRRRR…but life happens and I could never bribe Jeff enough to get him to write down the tutorial for this amazing PLYO BOX!…u…
Setting up a Crossfit Garage Gym may be easier than you think! Check out how we organized and set ours up at home. #crossfit #gym #garage
Box jump motivation … #RunnerMotivation , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K
DIY Plyo Box (Can do 3-in-1: 20x24x30)
How to make a simple DIY Plyometric Box for your home gym!
Quick & Dirty Plate Rack by Greg Everett - Equipment - Catalyst Athletics - Olympic Weightlifting