Jenell Green

Wed, 11 Jan 2017 19:24:08 +0000

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

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    Rubber flooring DIY - Tractor Supply Co. stall mats make fantastic gym floor surfaces.


    Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It ...

    plyo box plans | Plyo, jump, Crossfit, plyometric box 16 X 14 X 12 (Functional Fitness)

    I would have never thought about this.....Great idea!

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