joe blow ricky

Thu, 12 Jan 2017 08:39:30 +0000

This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.


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    Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!