Zahíra Soto

Fri, 19 May 2017 21:50:34 +0000

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! www.spotebi.com/w


    Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

    Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

    High Knees http://www.womenshealthmag.com/fitness/tabata-workout-routine?utm_source=womenshealthmag.com

    Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! http://www.spotebi.com/workout-routines/skinny-legs-workout-slim-toned-legs-for-summer/

    Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

    Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

    CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays James Lundrigan Great idea!

    Repin and share if you enjoyed this sexy leg toner lower body circuit!

    Effective Exercises to Reduce Gut Fat at Home..

    Repin and share if you enjoyed this workout!