Kimberly Peak

Sun, 13 Aug 2017 11:42:30 +0000

13 gilla-markeringar, 1 kommentarer - CrossFit Voiron (@crossfitvoiron) på Instagram: "WOD 120717 #CrossFit #Voiron #CrossFitVoiron #Wod #Training #OriginalAthlete #DuSportMaisPasQue…"


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    Week One Workout 2

    "D-Day Remembrance WOD" WOD - For Time: 1944 meter Row

    trainerbob's photo on Instagram

    Probably can go heavier with the weights

    College can get busy and finding the right balance between studying and sanity is key. Here are four ways to keep your student’s mind sharp: Eat well, sleep well, hydrate well, and exercise well. Pick up a yoga mat, healthy snacks, an eye mask for sound sleep and sparkling water to help them stay hydrated.

    Crossfit humor. Yes I suck at all of these things, but I just keep showing up.

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    PicMonkey Collage- crossfit WOD

    #wod #cftundertown #crossfit #workout #conditioning #barbells #gymnastics #strength #skill #xeniosusa #roguefitness #supportyourlocalbox