Sun, 13 Aug 2017 11:42:30 +0000
Week One Workout 2
"D-Day Remembrance WOD" WOD - For Time: 1944 meter Row
trainerbob's photo on Instagram
Probably can go heavier with the weights
College can get busy and finding the right balance between studying and sanity is key. Here are four ways to keep your student’s mind sharp: Eat well, sleep well, hydrate well, and exercise well. Pick up a yoga mat, healthy snacks, an eye mask for sound sleep and sparkling water to help them stay hydrated.
Crossfit humor. Yes I suck at all of these things, but I just keep showing up.
da-mo-02.jpg 500×500 pixels
PicMonkey Collage- crossfit WOD
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