Sun, 09 Jul 2017 03:15:50 +0000

: A new variation to spice things up! Tips and tricks: Warm up your hamstrings with any kinds of forward bends before trying If your problem is not being able to hook your knee high up your shoulder, do a

#JasmineYogaTutorial : #TwistedSundialPose A new variation to spice things up! Tips and tricks: 1) Warm up your hamstrings with any kinds of forward bends before trying 2) If your problem is not being able to hook your knee high up your shoulder, do a 90• resting pigeon to warm up the hip. 3) The higher you get your knee up your arm, the easier it will be to balance and twist in the full pose. 4) Belly in and twist from belly button 5) The top arm is active! Use it to pull against your t...

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