Becky Sawdey

Tue, 11 Jul 2017 19:41:35 +0000

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!


    Workouts for Women – Inner Thigh Exercises

    Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Now!

    Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.

    Killer Upper Body & Abs Bodyweight Workout ||

    Your Weekly Workout Schedule for the 7 Day Slim Down! Check for your Daily Workout

    Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

    Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

    Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

    TIU Sandy Sweat

    7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

    The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises