Tue, 06 Sep 2016 22:54:17 +0000
Yoga, it’s everywhere. It’s in our schools. It’s at our gyms. It’s even on NFL football fields. But is it part of your training? Yoga has exploded in popularity over the past several years, and yogis of all ages use their practice to gain physical strength, calm their minds, and work through life’s stresses. AsRead more »
5 Ways to Make Running Feel Easier #fitness #exercise #workout #running
8 Rocking Poses to Promote Postive Thinking (Yoga for Inner Peace)
The 11 Steps for Making Running a Habit for Life
To learn more about the 7 plyometric exercises you should do as a runner, then go to: http://www.runnersblueprint.com/plyometric-exercises-for-runners/ #Runnersworkouts #Plyometrics
Modern studies suggest that it isn’t the troublesome waste product it was…
For more tips on hip strength training for runners, go to: http://www.runnersblueprint.com/strength-training-hips-for-runners/ #RunnersStrength #Runnerships
Not an app, but cute! The Animal Guide to Yoga - too cute may have to use for visuals for yoga
6 KETTLEBELL EXERCISES FOR WEIGHT LOSS
a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes
These are the essential moves for every woman to get fit and lose that extra weight, all on one printable sheet. This routine will work your arms, chest, legs, back, shoulders, booty...pretty much everything.
Ask a Yogini: Is yoga a good workout?