Tue, 06 Sep 2016 22:54:17 +0000
Yoga, it’s everywhere. It’s in our schools. It’s at our gyms. It’s even on NFL football fields. But is it part of your training? Yoga has exploded in popularity over the past several years, and yogis of all ages use their practice to gain physical strength, calm their minds, and work through life’s stresses. AsRead more »
Love this idea. Visually see your progress.
learningfit: I studied this for quite awhile before trying out running. If you want something to last you need to do everything possible to make it safe. If you pull a muscle right away, you probably won’t be going back anytime soon :(
Stand upright with feet under the hips. Core engaged and gaze forward. Raise your right arm toward the ceiling. Then swing your left leg up towards the ceiling as your right hand lowers to tap your left foot. Return to standing position and repeat on the opposite side. Do 10 toy soldiers to each side. This dynamic stretch will take your hip flexors through a forward range of motion.
Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)
The goblet squat hold is literally holding a kettle bell in the bottom of a squat. This is an isometric hold which is super effective at improving hip flexibility. You want to use a moderately heavy weight. Flip the kettle bell upside down and hold it by the belly of the bell, or the part that would resemble a goblet. Lower into the bottom of the squat with the elbows just inside the knees. Use your elbows to drive your knees outward increasing the stretch on the adductors. Hold this str...
WEEK 2: 6 WEEK AT-HOME CROSSFIT INSPIRED #exercise #physical exertion #Workout #Workout Exercises| http://exercising.lemoncoin.org
How to beat RUNNER'S KNEE PAIN.
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Start in the pushup position. Step forward with the left leg outside of the left hand. Drive the hips forward and hold for 5 seconds. Return to the start position and repeat on the right leg. Alternate for 5 reps on each side. This stretch targets the hip flexors.
Crossfit | Muscles and Movements Involved
5 Ways to Make Running Feel Easier #fitness #exercise #workout #running