3 Exercises to Strengthen the Pelvic Floor

Tue, 14 Apr 2015 03:45:26 +0000

3 Exercises to Strengthen the Pelvic Floor Pelvic floor, or Kegel muscles, rest like a hammock underneath the bladder and uterus, and because these muscles weaken as we get older, it's especially important to strengthen them.

3 Exercises to Strengthen the Pelvic Floor This.

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