Yogawithnursecrystal

Mon, 20 Mar 2017 22:02:27 +0000

Vata is one of three doshas discussed in Ayurveda. Don’t know your dosha? Find out here. Are you a Vata, Pitta or Kapha? Vata is composed of ether and air, and is the subtle energy associated with movement. Think of the wind! It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and (continue reading...)


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