Mon, 20 Mar 2017 22:02:27 +0000

Vata is one of three doshas discussed in Ayurveda. Don’t know your dosha? Find out here. Are you a Vata, Pitta or Kapha? Vata is composed of ether and air, and is the subtle energy associated with movement. Think of the wind! It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and (continue reading...)


    Vata Dosha Characteristics 1 (I'm mostly Pitta, but at times Vata fits)

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    How to Be a Pitta

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    Here is a pretty handy checklist for Kapha Dosha Imbalances according to Ayurveda.

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