Megan Kelly

Fri, 21 Apr 2017 11:27:39 +0000

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout


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    resistance band workouts

    Standing Cable Crossover / Fly | Illustrated Exercise guide - WorkoutLabs 2 x 8-12

    This exercise works your leg adductors. You can use heavier weight than you usually use on a standard cable machine. Try 4 sets of 20 Reps #ArxTips powered by @AurumRx #AurumRx #TheGoldenRecipe #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determinations

    Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

    Chest, Shoulders, and Triceps

    Legs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

    shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

    Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

    Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

    Gym Workout Plan #2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

    Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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