Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation
What is the entire universe willing to gift to you if you'd only be willing to receive it?
Be You.. More
Be Stress free!
Lotus flower meaning. Pinning it here as I'm thinking of getting a lotus tattoo
Anybody who has ever observed a lotus flower emerging from a murky pond cannot fail to see the beauty of this exquisite plant. The flower always looks so clean and pure against the background of the dirty pond. Because of this the lotus flower has come to be associated with purity and beauty in the religions of Buddhism and Hinduism respectively. The lotus has been a symbol of purity since before the time of the Buddha and it blooms profusely in Buddhist art and literature. Its roots are i...
When seeking help ask for it. When seeking guidance listen to it. Having a conversation is listening twice as much as we talk.
The obstacle is the path. If we could just understand that, perhaps we would find our happiness.
Buddhist proverb. entendre?? as in we start to see life as a teacher?? or we only receive assistance when we need it?...
If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself