Be You.. More
You're transforming old patterns of your mind and letting go of thoughts you don't need to have around any longer.
let it grow...
I DIDN'T CHANGE I JUST WOKE UP.
Buddhist proverb. entendre?? as in we start to see life as a teacher?? or we only receive assistance when we need it?...
Once you Awaken ... you will have no interest in judging those who sleep.
Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation