Elizabeth Brooke Radford

Mon, 20 Mar 2017 22:01:46 +0000

The secret to building sexier biceps for women and men Arm workout. Get rid of flabby bat wings at home!


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    Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

    Yay! It’s time for a new challenge: the 30 Day Arm Challenge. We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and upper back tend to carry less fat than the rest of …

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    Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

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    fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

    Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.