Electrolytes 101 + Homemade Sports Drinks - RunToTheFinish

Tue, 05 Apr 2016 19:13:47 +0000

Many sporty people drink sport drinks. But what makes them categorized as "sports drink"? Sport drinks usually have electrolytes in them, here are the roles of electrolytes and how it affects our body.

What you need to know about electrolytes - click for more tips on staying balanced

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