Joy Collins

Mon, 20 Mar 2017 22:01:31 +0000

Three Workouts That Will Help You Nail a Negative Split on Race Day

    Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.

    Run backwards! My personal trainer did this with me and I made my gymnasts do this! Works great for reflexes too!

    How to Take 10 Minutes Off Your Half marathon time - a detailed post from

    10 Essential Strength Exercises for Runners | Runner's World

    21 things runners wont tell you Haha some of these are too true! Specifically #s 3, 4, 7, 13, 16, 19, & 21; and not so much for #s 8, 9, 10, 11, 14, & 20. Im a total nerd and have the full on running belt with 2 water bottles (not pictured)

    How I Cut 1 Hour and 9 Minutes Off my Marathon PR in One Training Cycle | @Sara | Runner, Wife, Mom-to-Be

    wedding gift for running couple medals by runningonthewall, $52.99

    The middle miles of a long run are always the hardest miles on my training plan. I’m not sure exactly why this is the point during my run where I slip into a temporary state of negativity. What gets me through those middle miles is the idea that I know I’ll feel better when I …

    IT Band stretches you can do to find relief and prevent ongoing issues while running

    5 Speed Workouts Every New Runner Should Try

    A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

    Marathon Training Plan from Runner's World...I can not believe I'm even considering this. Am I crazy?!

    FREE Marathon Training Calendar!

    One of my favorite 5k workouts |

    You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so

    Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

    Training for a marathon? Use this helpful plan to stay on track!

    something only a select few know...

    Check out these 6 indoor workouts for runners the next time you need a quick sweat session while stuck inside.

    You Can Now Get Rid Of Fatty Belly Pouch


    Strength Train during Marathon Training

    Want to run faster at any race distance? Learn why all runners need this run and add tempo runs into your training with one of three effective workouts.

    Interval training for the elliptical! | The Slender Student