Joy Collins

Mon, 20 Mar 2017 22:01:31 +0000

Three Workouts That Will Help You Nail a Negative Split on Race Day

    21 things runners wont tell you Haha some of these are too true! Specifically #s 3, 4, 7, 13, 16, 19, & 21; and not so much for #s 8, 9, 10, 11, 14, & 20. Im a total nerd and have the full on running belt with 2 water bottles (not pictured)

    How to Take 10 Minutes Off Your Half marathon time - a detailed post from Vitatrain4life.com

    Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.

    wedding gift for running couple medals by runningonthewall, $52.99

    IT Band stretches you can do to find relief and prevent ongoing issues while running

    Before a workout, and after...

    A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.