Joy Collins

Mon, 20 Mar 2017 22:01:31 +0000

Three Workouts That Will Help You Nail a Negative Split on Race Day

    Three, Two, One, Go! The Spartan Race Training Begins! Also, How Crazy Can Valentine's Day Get?

    Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.

    5 Speed Workouts Every New Runner Should Try

    How to Take 10 Minutes Off Your Half marathon time - a detailed post from

    Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!

    21 things runners wont tell you Haha some of these are too true! Specifically #s 3, 4, 7, 13, 16, 19, & 21; and not so much for #s 8, 9, 10, 11, 14, & 20. Im a total nerd and have the full on running belt with 2 water bottles (not pictured)

    The Race Starts 36 Hours Before the Gun Goes Off – Tips for Running A Half Marathon

    I like how the long distance run is 3-5 miles... I wish my easy run was only 3-5 miles!! ha gotta love running

    Strength Train during Marathon Training

    Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

    Want to hit my 3:40 full marathon goal in October!