Pat Herz

Sat, 01 Jul 2017 01:27:54 +0000

21+ Keto Lunches for Work - low carb, gluten free & sugar free. Lots of healthy recipes that are packable too!


    Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

    This chicken marinates in an amazing honey garlic balsamic sauce and is grilled to perfection! Topped with melty cheese and avocado, tomato and basil.

    Baked Broccoli Bacon Cheddar Chicken Breasts.

    Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps…

    Quick, easy, 3-ingredient, flourless, low-calorie, gluten-free banana pancakes. The simplest fluffy and delicious pancakes ever!

    Skinny Chicken and Avocado Caesar Salad ~ ( I am allergic to garlic so would not be able to eat this but am pinning for my friends...looks delicious! )

    Garlic Parmesan Spaghetti Squash

    Greek Lemon Chicken Skewers with Tzatziki Sauce | Delicious and healthy Greek chicken skewers with a sauce you'll want to slather on everything!

    You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

    Italian Sub Roll-Ups {grain-free; low-carb; keto}

    Only 4g of Carbs for the ENTIRE Loaf of Bread! - Low Carb, Gluten Free, Keto, & Paleo.

    Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what these symptoms are and how we can beat them. For a lot more information, see the article here: