Is 'carb cycling' the key to weight loss?

Tue, 11 Jul 2017 19:39:43 +0000

According to London-based nutritionist Rob Hobson, 'carb cycling' offers a rounded approach to carbohydrates and reflects how people eat when not dieting, as people's food intake varies each day.

Alternating your carb intake over five days can boost weight loss and sports performances

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