Fri, 21 Apr 2017 11:27:38 +0000
6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.