Barbara Meier

Fri, 21 Apr 2017 11:27:38 +0000

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.


    flatten your belly, slim your thighs, and firm your butt in 2 weeks!

    Exercise Stretches Poster - Laminated in Fitness Charts

    8 Stretches Your Tight Hips Are Begging For

    After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

    9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

    Deep hip stretches

    Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

    Try this routine up to 5 days a week for a stronger, more flexible body:

    People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

    here are some of the most common home remedies recommended for hip pain.