6 Stretches to Relieve Your Tight Lower Back and Hips

Fri, 21 Apr 2017 11:27:38 +0000

6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

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