Donna Brown

Fri, 21 Apr 2017 11:27:38 +0000

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...


    What to eat before and after a workout by TeamSam Fitness

    Finally: A way to target your awkward armpit area. #workout #armworkout

    Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

    Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

    Intense at home workout

    So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal??

    Strength training doesn't make you "bulky", and for women it won't make you "manly". This type of training burns more total calories up to 48 hours post training than cardio; focuses on fat loss and lean muscle growth/retention. Cardio decreases weight including muscle mass, and mainly only burns the calories used for time of training only. Not saying to ditch cardio, but do strength training just as much if not more.

    So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal??

    Bad diet with lots of exercise vs Good diet with moderate exercise

    30 Reasons Women Should Strength Train - Life by DailyBurn Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 http://youtu.be/vXCPDEkO9g4 #fitness #weightloss #health

    Strength training for weight loss. #strength #healthy #fitness #workout http://lindseyreviews.com/strength-training-for-weight-loss-6-best-moves/