Donna Brown

Fri, 21 Apr 2017 11:27:38 +0000

5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...

    What to eat before and after a workout by TeamSam Fitness

    what to eat before & after a workout

    Burn 1000 calories

    Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

    Fruit is a carb!  Nuts are not a protein. This list will stop your confusion so you can eat cleaner. http://michellemariefit.com/list-proteins-carbohydrates-vegetables-fats/

    Workout Motivation: I have goals Damnit! Interested in more information please contact me!! TeamBeachBody.com/Patty/2014 or www.shakeology.com/patty82014 coachpatty82014@g... Instagram PATTYHALL73 Twitter PattyHall3 Facebook Patty.Hall.524

    At Home Boob Lift -home workout. Chest workout for women. Chest workout. Natural boob lift. At home workouts. Free workouts.

    Intense at home workout

    Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

    Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

    How to Increase Water Intake in 4 Days: a simple plan to gently increase your water consumption to meet your Daily Water Goal. | Thyme is Honey

    Hmmmm...now I know!

    12 Ways To Burn 100 Calories

    You cant be too busy to explore this: "Flat Belly Effective Workout And Diet"

    Get Flat Abs While Standing Workout

    30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

    Beach Body Pilates.

    The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading

    Femniqe on YouTube is great and I encourage all of you to go try it ❤

    25 Reasons Sugar is Bad for You

    Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet!

    T25 Calendar With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

    Side lunge: Been doing these this week, forgot how awesome they are!