Erica Koehler

Thu, 20 Apr 2017 15:01:17 +0000

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    Are you fueling your physique appropriately in your exercise? What to Eat Earlier than & A.... Discover more at the image

    "Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel."

    mind over matter

    healthy daily routine

    Fitness is not about being better than someone else. It's about being better than you used to be.

    even if it's not to work out, getting up instead of hitting the snooze button always leads to a more productive and positive day

    Skinny is not for everyone...healthy is. She's gorgeous, I love that she looks curvy AND fit.

    Imagen de fitness, motivation, and workout

    Fitness Facts, Tips + Imagery

    Eating Tip: Eat banana when you wake up. When you wake up in the morning, eat a…