Liz Dunbar

Fri, 21 Apr 2017 11:27:34 +0000

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com


    Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

    Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com

    After pregnancy, you’re probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.

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    5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth. The following exercises are an excellent introduction to re-strengthen your postpartum core gradually. Integrate these exercises to your workout routine starting with short sets of 1 or 2 and work your way up to 3 to 4 sets as you begin to feel stronger.

    Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.