Liz Dunbar

Fri, 21 Apr 2017 11:27:34 +0000

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. |

    The Workout That Helped Jessica Alba Shake Off Her Baby Weight: Looking to tone up after having a baby (or two)?

    Fit Mom Workout Fat Diminisher

    BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

    How To Get Thinner Thighs Workout Exercise Plan - Here is another thigh fat workout routine that can help get those sexy slim legs!

    10 Minute, Before Work, Butt Workout by Kama Fitness

    Alright ladies are you looking to tone up your arms? Get rid of arm jiggle and sculpt your arms with this workout. Grab a chair and some free weights and do this workout with us. 4 powerful tricep exercises for women to tone up the back of the arms.

    Butt Exercises that really work! Do them all for a complete booty building workout : )

    4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work

    Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

    20 of the best exercises to sculpt and tone your inner thighs |

    Lazy Girl Inner Thigh Workouts | Cute Health

    7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

    here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

    Get a better booty with this workout!

    12 Best At Home Standing Abs Exercises. Click the above image to see all the moves demonstrated in video and/or GIF format. Try GymRa free for a month. NO CREDIT CARD REQUIRED!

    Total Body Workout


    Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

    Quick, 20-minute workout that tones your legs & core. Crush cravings & get on track with this effective workout!

    Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

    6 Stability Ball Exercises to Tone Your Abs